Avoiding milk does not mean you need to skip recipes that call for buttermilk. Nutrimom® - Food Allergy Liason shows us how easy it is to make from any safe milk alternative.

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Vegan Buttermilk Recipe

  • Pour 1 Tbsp lemon juice or vinegar into a measuring cup
  • Fill the measuring cup with a safe-for-you non-dairy milk (soy milk, coconut milk) until you reach 1 cup
  • Let sit for 10 minutes or until it curdles
  • Use as a 1:1 replacement for buttermilk in your recipes
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Kids With Food Allergies
A Division of the Asthma and Allergy Foundation of America
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