Originally Posted by Pedro Carlos Alves: Sugar and salt?!?!?!? Evaporated cane juice is an euphemism for sugar and applesauce has it too. This isn't healthy! No one said GF is healthy. Everything is in moderation.
If coconut is safe, there is coconut aminos. Otherwise, I've had good success using umeboshi vinegar. It doesn't have the same depth of flavor (or color - it's purple which can be an odd color in some things), but give that salty "bite" to things. Another options is balsamic vinegar plus salt. That's a little sweeter though. If you can do fish, nuc mam (Vietnamese fish sauce) is another option.
Hi Sahba! Welcome to KFA!! The one that comes to my mind is the bars from Enjoy Life Foods . Click on the flavors to see the ingredients lists and decide if you think they are okay in terms of refined sugar (evaporated cane sugar) and ingredients you can't pronounce. I sort of know what you mean but my tolerance is probably different from yours. I know that a lot of granola bars and fruit bars are indeed a risk for people with tree nut and peanut allergies. If the Enjoy Life ones don't work...
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