Originally Posted by Pedro Carlos Alves: Sugar and salt?!?!?!? Evaporated cane juice is an euphemism for sugar and applesauce has it too. This isn't healthy! No one said GF is healthy. Everything is in moderation.
We have found our local Applebee' s to be very supportive of our granddaughter's allergies (top 8 plus tomatoes, beans, peas, corn, beef). They cook her a chicken breast in a clean pan w/o oils, steam her fresh veggies from unused previously unopened packages of each veggie, lettuce w/o dressing (sometimes she has her chicken in the salad and we bring some dressing she can have), etc. And, they come check on her frequently to make sure there are no problems. They do it all with a friendly...
If coconut is safe, there is coconut aminos. Otherwise, I've had good success using umeboshi vinegar. It doesn't have the same depth of flavor (or color - it's purple which can be an odd color in some things), but give that salty "bite" to things. Another options is balsamic vinegar plus salt. That's a little sweeter though. If you can do fish, nuc mam (Vietnamese fish sauce) is another option.
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