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Hugs Helen - our life experiences and personal medical history can also effect our priorities. We all do what we feel is right and just hope we've done due diligence and made the best choice. Please check out our forums (here is our GI disorders forum ) and recipes collection . If you see a recipe that looks promising, we can usually help to find substitutes and "healthier" versions of things. We are here to support you where ever you are along your journey.