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Read Every Label this Holiday Season


The holidays are a time of traditions and sharing food. Good food allergy management is especially important when sharing food. It includes reading every label, every time. Ingredients or manufacturing processes can change at any time. Manufacturers are not required to alert shoppers that ingredients or manufacturing processes have changed. The only way to know is to read the entire ingredient statement every time you shop. This is particularly important around the holidays when you may use products you do not buy regularly.

Ingredient Labeling

Verify with family and friends if you are relying on them to use brands you trust. Have them save the packaging so you can check ingredient labels before your child eats. Remind others that different variations of a product, even the same brand, can have different ingredients. See the pictures below.

This Fat Free & Lower Sodium Chicken Broth does not list any major allergens in its ingredient list.

The Food Allergen Labeling and Consumer Protection Act (FALCPA) requires labeling for the 8 major allergens - milk, soy, egg, peanut, tree nut, wheat, fish and crustacean shellfish. The law requires that all foods regulated by the Food and Drug Administration (FDA) list ingredients that contain one or more of the major food allergens. This can be done in one of two ways:

1) The common or usual name of the major food allergen must be include the food source, sometimes in parentheses, in the list of ingredients. This will occur the first time the major food allergen is listed and does not have to be repeated each time the name of the specific food allergen appears.

Examples: "hydrolyzed wheat gluten," "natural flavors (milk)" and "soy lecithin"

This variety of Garden Vegetable Broth contains milk.

2) There may be a section after or near the ingredient list called “Contains”. If included on a food label, the “Contains" statement must identify the food sources for all major food allergens that are ingredients in that product.

Example: "Contains Wheat, Milk and Soy."

This variety of Chicken Broth contains wheat.

Advisory Statements

The FDA does not require advisory statements, such as “may contain...” Any advisory statements you find on packaging are completely voluntary.

It is safest to avoid a product if there is an advisory statement for a food allergen you manage. Studies have shown that foods with advisory statements can contain the food allergen and can cause an allergic reaction. This brands of chicken broth is produced on shared lines with multiple allergens:


Happy Holidays from all of us at Kids With Food Allergies. We are truly grateful for you being part of our community!


Images (4)
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  • college-inn-chicken-broth
  • college-inn-fat-free-chicken-broth
  • college-inn-vegetable-broth

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Kids With Food Allergies
A Division of the Asthma and Allergy Foundation of America
1235 South Clark Street Suite 305, Arlington, VA 22202
Phone: 1-800-7-ASTHMA (1.800.727.8462)
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