Allergy-Friendly Halloween Snacks


Spooky Halloween snacks are a fun way to celebrate with family and friends. Enjoy some allergy-friendly treats before trick-or-treating or take some to a party with friends.

Remember to check all labels to ensure ingredients are safe for your child. It is best to not try new foods or ingredients on a holiday.

Graveyard Layered Dip

Make a Mexican layered dip and serve with tortilla or pita chip cutouts. Layer your choice of refried beans, guacamole, dairy-free sour cream, dairy-free cheese shreds and chopped black olives.

To make the chips, cut shapes from tortillas or flatbread using cookie cutters. You can use corn tortillas, flour tortillas or split pita bread. Coat lightly with oil and season with salt. For more flavor and color, you can sprinkle with chili lime seasoning or chili powder. Bake in a preheated 400ยฐF oven for 10 minutes or until golden brown. Baking time will depend on size of chips.

Mummy Dogs

Wrap hot dogs or precooked mini sausages with thin strips of dough. Use your favorite biscuit or bread dough. Butterhorn Crescent Rolls make a great dough for this. Roll out dough and cut into thin strips. Wrap each hot dog and place on a baking sheet. Bake at 375ยฐF for 13-17 minutes or until hot dogs are heated through and dough is golden brown. Mini sausages will take less time to bake.


Cookie Cutter Creations

What could be better for Halloween breakfast than pancake cutouts? Or have "breakfast for dinner" before you head out for trick-or-treating.

Use your favorite pancake recipe or try our favorite dairy- and egg-free pancakes. For gluten free, try Joey's Pumpkin Pancakes. Cook your pancakes as usual, then cut out shapes with cookie cutters. Metal cutters with a sharp edge work best.


For a quick dinner, serve crispy taco cutouts. Cut shapes from corn or flour tortillas. You'll need two of each shape. Spread one shape with refried beans. Top with your favorite taco or quesadilla fillings โ€“ cooked chorizo, green chilies, regular or dairy-free cheese shreds. Top with a matching shape.

Preheat a wide pan over medium heat. Add 1-2 Tbsp of oil. Gently place tacos in the hot oil and press down gently with a wide spatula. Don't put too many in the pan at one time or it will be hard to flip them. When the bottom is browned, carefully flip each taco and cook to brown the other side. Decorate with olives or jalepenos if desired. Serve with your favorite taco toppings, such as salsa or sour cream.


Clementine Pumpkins

Peel clementines and add a celery stem. Arrange your pumpkin patch on a plate.

Clementine Pumpkins

Ghost Treats

Make a batch of Rice-Only Crispy Cereal Treats. Press into a large pan lined with parchment to make an even layer. After it has firmed up, use the parchment to lift out the whole sheet. Use cookie cutters to cut shapes, such as ghosts. Decorate with chocolate chips or candies.

Ghost Treats


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Kids With Food Allergies
A Division of the Asthma and Allergy Foundation of America
1235 South Clark Street Suite 305, Arlington, VA 22202
Phone: 1-800-7-ASTHMA (1.800.727.8462)
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