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This information is for your convenience. Some candies and labels pictured may differ from what is currently available or sold in your area. These are only to be used as examples. Always read ingredient labels. It is not an endorsement or a guarantee of the product's safety. Contact the manufacturer, if needed, to confirm the safety for your child.

Around Valentine’s Day, other people may offer candy or treats to your child with food allergies. Make sure your child knows not to accept or eat any candy unless a parent or trusted adult has verified that it is safe to eat. Many candies look similar but can have different ingredients and advisory warnings. Many smaller candies are sold in larger packages and do not have an ingredient label on the individual pieces. Here are some examples to help you know how to read candy labels.

Remind your child to not eat any candy until you can carefully check the ingredient label. If there is no ingredient label, or if the treat is unwrapped, do not allow your child to eat it. Instead, exchange the treat for something safe you have made or purchased.

Conversation Hearts

Conversation hearts are often used in lesson plans for Valentine's Day activities. There are different brands that look similar.

Brach’s Conversation Heart candies, manufactured by Ferrara Candy Company, are manufactured in a facility where milk, eggs, almond, coconut, peanut and soy are used. There are different varieties and flavors including mini boxes, Sweet Sour, Tropical Fruit and Very Berry. All have the same advisory labeling.


SweeTARTS® Hearts, manufactured by Nestlé®, may contain egg.


Hershey's® Chocolate

Hershey's Kisses and Hershey's Hugs Kisses come in many different varieties. Some varieties contain almonds and are processed on equipment with other tree nuts. It is often difficult to tell them apart after they are out of the package. The "flags" can become detached and the foil wrappers can look similar.

Hershey's allergen labeling policy is to include precautionary advisory labeling when they have a concern about possible cross-contact of an allergen. These are statements such as "Manufactured on the same equipment that processes..."

Hershey's Kisses can be included as part of variety mixes. The individual pieces do not have ingredient or advisory labels. It can be hard to tell if they are safe for your child once they are out of the original package.


Hershey's Kisses with Almonds contain almonds and are manufactured on a line dedicated to almonds.


Hershey's Milk Chocolate, Chocolate Truffle Kisses, Milk Chocolate filled with Caramel and many other flavors have no advisory label.


There are Milk Chocolate Kisses in the Cupid's Mix which also includes peanut-containing candies such as Reese's Peanut Butter Cups and Hershey's Miniatures. While the Kisses were manufactured without allergen cross-contact, they can be found in mixed packages that contain peanut or tree nut containing products. You can't tell them apart from Kisses that were in a single product bag once they are out of the package.


Chocolate Hearts

There are a variety of chocolate heart candies available. Most have a similar shape and foil wrapping which can make them difficult to identify once they are removed from their original bag.

Hershey's Hearts

Hershey's Hearts, including Extra Creamy Milk Chocolate and Special Dark, are manufactured on equipment that processes peanuts. Some are packaged with Reese's Peanut Butter Cup hearts.


Dove® Chocolate Promises®

There are several varieties of Valentine's themed Dove chocolates Promises®. Most, like the Dark Chocolate Hearts, have an allergy warning that they contain milk and soy.


Dove Almond & Dark Chocolate Love Birds contain almond, milk and soy, but also may contain other tree nuts and peanuts.


Dove Peanut Butter and Milk Chocolate Love Birds contain milk, peanut and soy. They also may contain tree nuts and egg.


Peeps® Marshmallow Hearts

Many varieties of Peeps Marshmallow treats, such as these Marshmallow Hearts, have a may contain milk advisory label. Some products have advisory labeling for additional allergens. Only the marshmallow chicks do not have an advisory warning.


Originally published February 2016, updated January 2021

Candy and treats can leave kids with food allergies feeling unsafe or excluded. Find ways to make Valentine's Day inclusive for children with food allergies by sharing non-food gifts.


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