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Allergy-Friendly Foods

Allergy-Friendly Foods

King Arthur Dessert-in-a-Cup Cookies and Brownies

Product Image
Manufacturer or Brand

Just add water and then microwave for a quick dessert.

Flavors / Varieties

Chocolate Chip Cookie, Fudge Brownie

Ingredients Free-From
Milk, Egg, Peanut, Tree Nuts (not including coconut), Coconut, Sesame, Wheat, Gluten, Fish, Shellfish

Soy lecithin, gluten free oats

Facility Information

Produced in facility that also processes eggs, milk, and coconut.

Other Information
Certified Gluten-Free, Non-GMO
Desserts, Flours and baking mixes

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Comments (6)

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BustersMom posted:

This should have corn listed as a potential allergen. So close to being edible. 

As a fellow mom who has helped her daughter manage a corn allergy, I hear ya! Keep on the lookout as more products are added, and hopefully there WILL be some that will work with your allergy set.

And please feel free to start a new topic on our community forums -- I have found great support in managing a corn allergy on our forums, and hopefully you will, too!


El Moe, thanks for sharing! You've reminded all of us parents how important it is to check with the manufacturer and compare their cleaning practices and labeling policies with our doctor's advice and our comfort zones. 

Another tip a friend has shared with me: periodically check with companies that I may have avoided in the past, because due to letters just like yours, they may change their policies! 


Be careful with King Arthur products. I purchased their brownies and sent an email to ask about treenuts/peanuts in their mixes. Please see their response below

Thanks for contacting us here at King Arthur Flour.

King Arthur Flour’s certified gluten-free blends and mixes don’t have any of the U.S. top 8 allergens added to them as ingredients; however, they can share production equipment with eggs, dairy, soy, coconut, and almonds. We employ robust allergen-control measures in order to prevent unintended contact during production, but it remains important to note that King Arthur Flour only tests for the presence of gluten in these products. We’re simply unable to guarantee against the possibility of contact ever taking place.

Our number one priority is the safety of our customers, and when there is any health concern we recommend seeking the advice of a doctor or nutritionist to determine if a product should be included in one’s diet. 

Kind regards,

Customer Service 
King Arthur Flour 

Today I discovered Subway now offers sesame ginger kitchen. This is a major blow for those of us who depend on Subway to provide peanut, tree nut, and sesame free food.
Is there anything you can do?

Thank you
Amy Kay
Kids With Food Allergies
A Division of the Asthma and Allergy Foundation of America
1235 South Clark Street Suite 305, Arlington, VA 22202
Phone: 1-800-7-ASTHMA (1.800.727.8462)
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