I was very skeptical of Mexican and Italian restaurants in the beginning. The idea that there was so much cheese in the kitchen made me very nervous. However, I was surprised to learn that many Mexican restaurants don't use much in the way of milk or butter... just lots of cheese. For DS we are almost always able to get him white rice and beans (black or refried - hold the cheese). Occasionally we get him meat, too, but honestly he loves rice and beans so much he prefers them over the meat.