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On Tuesday, June 2, 2015, Kids With Food Allergies hosted food allergy cookbook author Colette Martin, author of Learning to Bake Allergen-Free and The Allergy-Free Pantry, for a webinar: "Pantry Solutions Without Milk, Eggs, Soy, Wheat, Gluten, or Nuts." 


Colette showed us how to create allergen-free replacements for commonly used pantry items.


The video is below:


Link to video



Colette talked about:

  • How to create your own dairy-free milk
  • Substituting eggs in recipes
  • Why sometimes egg substitutes fail 
  • The basics of food labeling
  • Creating your own sunbutter and flaxseed mayonnaise
  • Creating your own gluten-free flour blend: the recipe for that is below.




We thank Colette for donating her time to do this webinar for us, and we also thank Mylan for their generous sponsorship to provide this education to families.





How to Cook and Bake Free of Allergens - Learning how to bake and cook without typical foods like milk, egg and wheat may seem overwhelming at first. In many cases, you can easily and successfully use alternatives. Other times, it may be easier to find a new recipe. It all depends on the role of the allergen in the original recipe.  This section explains more.


Post questions on our Food & Cooking support forums at any time. Registration is free!


Kids With Food Allergies has a large (over 1,200) collection of allergy-friendly recipes. We also share recipes on our Food, Nutrition and Recipes blog.


Follow Colette Martin on her blogFacebook page, or on Twitter. Her books, The Allergen-Free Pantry and Learning to Bake Allergen-Free, are available on


Watch Colette's previous webinars with us: 


Baking Without Allergens (November 2012)
She shares tips on using substitutes to bake without milk, eggs, soy, wheat, gluten and nuts.

The Perfect Allergy-Friendly Cake and Raspberry Compote Recipe (with Video) (June 2013)
She shows us how to bake the perfect cake without milk, eggs, soy, wheat, gluten and nuts.




The generous support of our donors allows us to reach families who need our help. 


You can help ensure our webinar series continues to be accessible to all families free of charge. You enable us to give families the information they need and assure them that they are not alone in their journey.

Please give generously.
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Donate by phone: (215) 230-5394 



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Hello, Mrs Colette, Allison,and Mylan,,,,

 OMG!!!! Love ti!!!!!!The way they presented Was so simple and clear to understand!!! ,, It made me tear up,,,,,,,,knowing that know I can really do alot of things ,,and not get frustrated when I go to the 'Grocery,,,,,, Really AprecΓ­ate  all the hard work and Dedication.....May God give You the strenghen and Happienes,,, to keep the Great Work,,,, !!!!!!!  Thanks you very much. "Colette, Mylan  and Allison for your time, to do this  Webinar,,,,,,God Bles you all,,,,,,,,

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