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Plan Ahead to Reduce Your Holiday Stress From Food Allergies


Holidays should be a joyous time spent with friends and family. But holidays focused around food can create added stress for parents of children with food allergies. These tips will help you avoid food allergy reactions during holiday celebrations.

Keep the Focus on the Holiday, Not the Food


Every family celebrates holidays in their own unique way – often filled with special foods and traditions. Find ways to focus on the holiday and the time together. This could mean making new traditions. Plan fun events that don't involve food.

  • Play a game of flag football.
  • Play board games, charades or cards.
  • Work on a jigsaw puzzle together.
  • Go for a family walk or hike.
  • Have a sing-a-long.
  • Watch parades, football games or favorite movies together.
  • See a movie at a local theater.
  • Ask each person to bring a favorite family photo to share. Make a display. Ask each person to share why they brought that photo and the story behind it.

Enlist the Help of Others


It takes a village to keep kids safe – especially when it comes to managing food allergies. The best way to prevent food allergy reactions is to help your child avoid accidental contact with their food allergens. Even traces can cause a severe allergic reaction, known as anaphylaxis (anna-fih-LACK-sis). Enlist the help of others to help keep your child safe.

  • Educate others to prevent cross-contact with allergens. If others will be doing some or all of the cooking, be sure they read and save labels. Have a plan to review ingredients. Make sure everyone who prepares, handles and serves food your child will eat knows how to prevent cross-contact.
  • Give a trusted teen the job of being a "shadow" for your child with food allergies. Let the teen know which foods are safe and to get you if they notice any type of symptoms. This can give you peace of mind throughout the day without having to hover over your child.

Be Prepared With Safe Foods


Holidays are a flurry of activity in the kitchen. Even with exceptional planning, sometimes things go wrong. Have a back-up plan for safe food in case you find out at the last minute that a dish is not safe.

  • Prepare safe dishes ahead of time and freeze them. These can be dishes that match what's being served or just some of your child's favorites. Stick them in the oven when you’re ready to heat them. Be sure to plan some extra cooking time if you bake them from frozen.
  • If you aren't able to make sure there will be safe food, pack a special holiday meal for your child. Make it festive and holiday themed. Consider calling the host ahead of time to find out what will be served so you can make a similar meal for your child. Pack it so it's easy to re-heat or keep warm without worrying about cross-contact with unsafe foods.

Don't Procrastinate

The holidays are a busy time. Shop for and prepare dishes when you have a lot of time to read labels. You can freeze many dishes and heat them on the day of the celebration. Allow time to thaw or extra baking time if still frozen.

If you’re new to food allergies or are trying new recipes or substitutes, test them out before your holiday event. This will help you know ahead of time if your dish will be a success or if it needs tweaks.

Visit our Safe Eats® database for allergy-friendly recipes. You can search to meet your child’s dietary needs or browse by category. Try some of these holiday favorites:

Need More Ideas?

Download our free PDF handouts with tips for specific holidays:

Stressed about the upcoming holidays? You are not alone – our community is here to help!



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Kids With Food Allergies (KFA) is a division of the Asthma and Allergy Foundation of America (AAFA). AAFA is the largest and oldest nonprofit patient organization dedicated to asthma and allergies. KFA educates families and communities with practical food allergy management strategies to save lives and improve the quality of life for children and their families. Our online community includes public blogs. To post a comment, you will need to register or sign in. Registered members have access to additional specialized support forums for food allergies. Registration is free!

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Kids With Food Allergies
A Division of the Asthma and Allergy Foundation of America
1235 South Clark Street Suite 305, Arlington, VA 22202
Phone: 1-800-7-ASTHMA (1.800.727.8462)
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